Today's adventures

This morning Ruth got me up @6am to run in a local 5k run... We parked about 1.5mi away... She wanted a good warm up and cool down. Overall, it was fun. I have noticed that most participants in fun runs are in their 40s and 50s. Not many late 20s and 30 yr olds... Curious...
Right now i'm taking a breather from biking - just on the opposite side of the bridge that you see.
Tonight is a birthday and belated fathers day dinner for Sharon and me.

My girls

Sharon and Laura

My bike

waiting

waiting for appt w sleep ctr... i'm sleeping like a baby lately... they put me on anti parkinson med for restless leg and iron... they discovered im iron deficient... had sleep study, but slept through it... they want to do upper and lower gi studies ... at 45 its prudent to ck, but gastroent bleeding is not a prob... overall, i feel great... oh well....

have worked my way through knee prob ... lt itb inflam... now riding as i was mid may... but w new bike ... awesome ... and w panniers... has been hot as shit...

got an overnighter planned w chris tomorrow ... wtf... should be fun...

need to call and catch up w cousins aunt, sis's and dad...

just called into see dr

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im done... no f/u for 1 yr

chris may have to bail on overnight trip... he forgot to tell wife... poss probs...

we've been broke as crap... get paid tomorrow... out w sharon to get groceries... will pay w/ check ... if cashed tomorrow-- cool...

later